Health Starts In The Gut
Your Gut is the Key to Good Health We’ve known for over 2000 years now that our health starts in our gut. Hippocrates was the first to state that all diseases begin in the gut. We now have a much better understanding of why that is. Two main factors have a huge...
Are You Ready For Your Tomorrow To Be Different?
We all experience times when we get in our own way. Sometimes it’s in small ways and other times it’s pretty major. We can end up being far too much in our own head, often letting our past dictate the present and our “What if’s” the future. When we experience chronic...
The Mind – Body Connection, Is Your Brain on Fire?
I talk a lot about the Mind-Body connection and in this article I focus on how inflammation in the body impacts the way our brain functions. We hear the term “inflammation” a lot these days, and especially when we think about chronic health conditions....
What’s Your Gremlin Called?
We all have one. You know that little person who sits on one shoulder or the other and whispers into your ear. Things like “you can’t”….”you shouldn’t”…. and so on. Have you named yours? Mine’s called Dufus. Some Gremlins have soft voices and don’t give input very...About Me
Since 2003, when I started my practice, I’ve been honored to have worked with hundreds of wonderful people from all over the world, helping them successfully improve their health and wellbeing by working holistically with them.
That means addressing root causes at four different levels – mental, emotional, physical and social – and recognizing that they all play a role in our health and wellbeing. I’ve also leveraged my experience to mentor other health practitioners and health coaches.