The connection: Weight gain and bloating. Weight gain and bloating are two common issues that many people experience. While they may seem like separate issues, there is a close relationship between them. In fact, bloating can often lead to weight gain, and vice versa....

WILDFIRES AND HEALTH   The heat this summer has been brutal – as has the physical damage caused by multiple wildfire across California and other States. Largely unnoticed is the toll this is having on our health. The big concern with any wildfire is the air...

Inflammation, Mold and Mycotoxins   Molds, and the mycotoxins they produce, can cause a chronic inflammatory response by the immune system, which can impact the whole body leaving you struggling with a host of different symptoms. If you start having unexplained...

The Connection Between Viruses, Inflammation and Illnesses   If you’ve already heard of inflammation and think it’s “bad” for your body then you are right - and wrong! The reality is that acute inflammation is a normal and healthy response of our body’s immune...

Focus on the root causes and not the symptoms   Symptoms should be viewed as red warning lights flashing at you to give your body some attention.   The Physical, Mental, Emotional and Social levels of health are all entwined and need to be worked on together to get...

We are not as healthy today as we were a few years ago. Why? We’re seeing exploding rates of issues like obesity and anxiety, to name just two.  The truth is we are fighting to remain healthy on so many different fronts today. We know how important a healthy gut is to...