It’s Often our Thoughts that Hold us Back Ever wondered why, when we know what we do – we continue to do what we do?  Thanks to Neuroscience we’re learning so much more about the brain and how it works.  When I first went into practice it was thought that the brain...

Your Gut is the Key to Good Health   We’ve known for over 2000 years now that our health starts in our gut.  Hippocrates was the first to state that all diseases begin in the gut.  We now have a much better understanding of why that is.    Two main factors have a huge...

We all experience times when we get in our own way. Sometimes it’s in small ways and other times it’s pretty major.  We can end up being far too much in our own head, often letting our past dictate the present and our “What if’s” the future. When we experience chronic...

I talk a lot about the Mind-Body connection and in this article I focus on how inflammation in the body impacts the way our brain functions.  We hear the term "inflammation" a lot these days, and especially when we think about chronic health conditions. While acute...

We all have one. You know that little person who sits on one shoulder or the other and whispers into your ear. Things like “you can’t”….”you shouldn’t”…. and so on. Have you named yours? Mine’s called Dufus. Some Gremlins have soft voices and don’t give input very...